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Glam Monitor

Can you hit overhand in pickleball?

Author

Christopher Ramos

Updated on June 20, 2026

We all know that you can't serve like they do in tennis, but it's not just the overhand part. In pickleball, the point of contact must be below the navel. If the paddle head strikes the ball above the navel, then it's a fault. It also must be an underhand serve.

Can you overhead smash in pickleball?

The overhead smash is the most aggressive offensive shot in pickleball. The smash is a forceful hit executed as high in the air as the player can reach and directed downward at a sharp angle into your opponent's court. A well-executed smash is almost impossible to defend.

Do you always have to hit underhand in pickleball?

International Pickleball Rules will govern all play. The serve must be made underhand. Paddle contact with the ball must be below the server's waist (navel level). The serve is initiated with at least one foot behind the baseline; neither foot may contact the baseline or court until after the ball is struck.

Can you hit overhand in the kitchen pickleball?

The pickleball kitchen rule states that a player all volleys must be hit outside of the non-volley zone (the kitchen). In summary, players can NOT step into the kitchen or be touching the kitchen line when volleying the ball.

What is a lob in pickleball?

A lofted shot that sends the ball high overhead and deep. Purpose: To catch the opponent off guard or force him/her back to the baseline (offensive). It can also be effective as a defensive shot to buy time to get into position for an offensive shot.

17 related questions found

Can you touch the kitchen line in pickleball?

If you're here for a quick answer, the kitchen rule states that you cannot be touching the kitchen zone or kitchen line while volleying a ball. Any object that is physically connected to you counts, including your partner. This also includes your momentum that landed you in the kitchen after volleying a ball.

Can you break the plane of the net in pickleball?

Two-handed shots are also legal. Reaching over net : If the ball bounces onto your side of the court and spins back over the net, you may reach over the net (ie. breaking the plane of the net) to hit the ball. It is considered a valid return as long as you or your paddle does not touch the net.

What is a dink in pickleball?

A soft shot hit on a bounce from the NVZ intended to arc over the net and land within the opposing NVZ either straight across or diagonally crosscourt. An effective dink arcs downward as it crosses the net, creating a more difficult shot to return than a power shot.

Can you do a side arm serve in pickleball?

But bottom line is however you create your serve (sidearm or not) as long as you follow the below rules with your paddle head below your wrist and contact with the ball below your waist – then that is permitted.

Can either player return serve in pickleball?

Either or fine as long as you watch the serve to help your partner determine if it's in or out. The person in the receiving court must be the player to return the serve, otherwise it's a fault.

Can you hit the ball twice on your side in pickleball?

A: Double Hits. Balls can be hit twice, but this must occur during an unintentional, continuous, single-direction stroke. If the stroke is not continuous or not in a single direction, the hit is not allowed and a fault will be declared.

What is overhand in pickleball?

A hard, overhand shot directed downward into the opponent's court, usually as a return of an opponent's lob, high return, or high bounce. The paddle is extended over the head at maximum height with elbow straight. Aim at an open spot on the opponent's court or at the feet of an opponent, not at the body.

Can you slam the ball in pickleball?

With its small court, pickleball is a game that lends itself to slamming a ball at your opponent or opponents. Many players have struck an opposing player — intentionally or unintentionally. When you do hit a ball directly at someone on the other side of the net, it can be a strategy for winning.

Can you bounce the ball before serving in pickleball?

Answer: Yes, you can let the ball bounce as many times as you want before hitting the serve. The serve simply has to be hit within 10 seconds of the score being called.

Can you use 2 paddles in pickleball?

Other Pickleball Paddle Rules

You may only use one pickleball paddle while playing pickleball. You must have possession of your pickleball paddle when you make contact with the pickleball.

What are the three 3 key things you should focus on in pickleball?

Next time you practice or play, I want you to commit to 3 things: choose a target, watch the ball and imagine you are hitting three balls. I promise you your shots will be more solid and your accuracy will improve.

What is an Erne shot in pickleball?

The Erne is a shot where you hit the pickleball either (1) in the air as you are jumping around the Non-Volley Zone (also known as the Kitchen); or (2) after you run around or through the Kitchen and re-establish your feet out of bounds, just to the side of the Kitchen.

What are the new pickleball rules for 2021?

RULES UPDATE (1/25/2021) - A new provisional rule allows for a "drop serve". You can now drop the ball and hit it after the bounce while serving. You can drop the ball from any height but you can't throw it with any force to bounce it.

Can the return of serve in pickleball land in the kitchen?

The serve must never land in the non-volley zone (kitchen), even if it hits the net beforehand. If it does, it's an automatic fault, and you lose the point or serve.

How do you handle lobs in pickleball?

If the ball is lobbed over your right shoulder, drop-step by pivoting on your left foot and opening your hips to the right. Conversely, if the ball is lobbed over your left shoulder, drop-step by pivoting on your right foot and opening your hips to the left.

Who gets the lob in pickleball?

2. The highest percentage lob (assuming everyone playing is right-handed) is taken by the forehand player and hit over the left shoulder of either person on the other team. This gives you some insurance that if they do get to it, it'll be hit by their weaker backhand side.