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Glam Monitor

Does Tom Brady eat dessert?

Author

Daniel Foster

Updated on August 17, 2026

Perhaps one of the most well-known items in Tom Brady's highly restrictive diet is his avocado ice cream. Though popularized by the media, the dairy-free dessert is undoubtedly one of the quarterback's favorite dishes and was even served to Patriots reporters on his 40th birthday.

Does Tom Brady ever eat dessert?

It's one of the most universally beloved desserts in the whole world. From brigadeiro in Brazil to tiramisu in Italy, we're taking a look at chocolate desserts around the world. Tom Brady eats dark chocolate at the end of every gameday, according to his wellness site.

What foods does Tom Brady not eat?

The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more. Some fruits and vegetables such as nightshades are off-limits, as are certain oils.

What does Tom Brady eat in a typical day?

His diet is full of 'alkalising' foods with low pH levels

Breakfast: In addition to his smoothie, Brady will have avocado and eggs; Lunch: Salad with nuts and fish; Dinner: Roasted vegetables and plain chicken; Snacks: In between his meals, Brady will snack on hummus, guacamole, or mixed nuts.

What foods does Tom Brady eat?

He eats 80 per cent vegan, but 20 per cent of his meals are organic meat. According to a TB12 Sports blog, Brady's diet is structured around meals that contained 80 per cent plant-based foods like vegetables and grains, and 20 per cent organic lean protein like wild-caught fish or pasture-raised chicken.

42 related questions found

Does Tom Brady eat pizza?

The 43-year-old quarterback is famous for promoting a plant-based diet and the proliferation of avocado ice cream. But even he has cheat meals. “He loves pizza and I would say that he loves a really great cheeseburger,” Guerrero said.

What fruits does Tom Brady eat?

And in his gym and fridge tour, Brady revealed a fridge full of fruits like grapes, blueberries, apples, pears, bananas, and veggies like cucumbers, kale, and spinach. He likes to add TB12 electrolytes to his water, and he's a fan of recovery fluids.

Does Tom Brady eat bread?

I suppose the whole reason behind Brady being a spokesperson for Subway was to get the media talking and then spring this hero bread on us as “the only bread Tom Brady eats,” per the news outlet. As most of you that follow me know, I am obsessed with Tom Brady's diet.

Does Tom Brady eat meat?

Tom Brady says he's 80% vegan but still eats meat, and nutritionists say more people should eat that way. Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Brady's lifestyle habits that have allowed him to play in the NFL at the age of 44.

Does Tom Brady eat pasta?

Brady outlined his eating regimen in his 2017 book "The T12 Method," which details his strict diet that rules out foods that contain gluten, dairy, and tomatoes, including pasta.

Does Tom Brady eat popcorn?

Candy. Cheese. Corn (all of it, including things like popcorn, corn oil and cornbread) Crackers.

Does Tom Brady eat bread Subway?

BOISE, Idaho — If you watch NFL football, you've probably seen Tom Brady in ads about Subway bread that he doesn't eat. But now the notoriously health-conscious quarterback can enjoy a Subway sandwich — if he's in the right place.

What Gisele Bundchen eats in a day?

She usually ingests a wholefood-laden salad for lunch, or a hearty soup with vegetables. Bündchen eats meat and fish, but not often, and eats plant based almost all the time.

What is Tom Brady's favorite dessert?

Brady spoke on his podcast about his favorite dessert and confirmed that it's key lime pie. "You know I love key lime pies. That's my dessert of choice.

Does Gisele eat chocolate?

But she doesn't sweat it when she has a handful of chocolate. “That said, I eat dark chocolate every day. It makes me very happy.

What chocolate does Tom Brady eat?

Brady's gameday meal plan, which was detailed in a post on his personal wellness brand TB12, includes a few squares of antioxidant rich dark chocolate as an after-dinner treat.

Does Tom Brady eat peanut butter?

He'll add almond/peanut butter to his smoothies in the morning for protein and on games days he'll only have the smoothie plus an almond/Peanut butter jelly sandwich.

Why does Tom Brady not eat tomatoes?

Tom Brady doesn't eat tomatoes because they fall in the nightshade category — among other produce. Some people (including Brady) believe that fruits and vegetables in the nightshade group cause inflammation (specifically arthritis) but there is no medical evidence that supports that.

Why does Tom Brady not eat strawberries?

Brady doesn't eat strawberries for any nutritional reason—he simply doesn't like the smell, according to the TB12 blog post.

Does Tom Brady have tattoos?

Brady proceeded to then reveal one of his own, as the Tom Brady Bruce Arians tattoo had the coach holding a beer in his hand during the Bucs boat parade.

What does Tom Brady drive?

At least the man has options for supercar/exotic power when he gets bored with his Bugatti and Ferrari. The AWD R8 at the Brady house cost a modest $165,000, making it one of the most 'affordable' cars in the collection.

What is Brady cheat meal?

By Eating a Strawberry. Believe it or not, that berry was a splurge by his standards.

Does Brady eat steak?

Why Tom Brady's Diet Keeps the QB Playing Past 40

The other 20%? Lean meat including grass-fed organic steak, wild salmon, duck, and—only occasionally—chicken. A typical meal might be quinoa with wilted Swiss chard or kale with toasted almonds and garlic (in coconut oil).

What does Gisele not eat?

What Tom Brady and Gisele Bündchen don't eat: “No white sugar. No white flour. No MSG.