Is Simply Jif good for you?
Daniel Johnson
Updated on July 21, 2026
Simply Jif is peanut butter! It has a small amount of sugar, oil, and salt added but at 1 gram of added sugar - that is not bad. Simply Jif is healthier than Natural Jif because it has less sugar and is 20% more peanuts. This is the best choice of the Jif brand since it is actually peanut butter.
What is the difference between Jif and Simply Jif?
What is the difference between Simply Jif® vs Jif® Creamy Peanut Butter? Our Simply Jif® is low sodium* with 33% less total sugar** than regular Jif® Creamy Peanut Butter. *17g fat and 3.5g saturated fat per serving.
Is Jif peanut butter healthy to eat?
Healthy Fats for Heart Health
The different types of regular Jif peanut butter contain 16 grams of total fat in a 2-tablespoon serving. You won't get any cholesterol, and at least 80 percent of the total fat consists of unsaturated fats, which help lower cholesterol.
What is the most healthy peanut butter brand?
6 of the Healthiest Options
- Crazy Richard's 100% Peanuts All Natural Peanut Butter. ...
- 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt. ...
- Trader Joe's Creamy No Salt Organic Peanut Butter, Valencia. ...
- Adams 100% Natural Unsalted Peanut Butter. ...
- MaraNatha Organic Peanut Butter. ...
- Santa Cruz Organic Peanut Butter.
Does Simply Jif have xylitol?
We can confirm that Xylitol is not an ingredient in any of our Jif® peanut butter products. We appreciate you reaching out!
35 related questions foundIs Jif dog safe?
That peanut butter sitting in your pantry is probably safe for your dog. The most popular brands of peanut butter, such as Jif, Skippy, Smuckers and Peter Pan are all xylitol-free.
What is the difference between Jif and natural Jif?
It seems that the major difference is that Natural Jif includes palm oil as an ingredient while Regular Jif has hydrogenated vegetable oils (rapeseed and soybean).
Is Jif peanut butter high in cholesterol?
It contains no cholesterol and is a nutritious option packed with protein and healthful fats. Peanut butter also contains many nutrients, including vitamins and minerals, which can be beneficial to a person's health. However, there is conflicting information around whether it is a healthful foodstuff.
Is unsalted peanut butter healthy?
Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.
What is the number one peanut butter?
Jif leads the way in terms of peanut butter sales. And that's no mistake. When it comes to the best tasting peanut butters, Jif is easily the cream of the crop. While Skippy is creamier and Adams is more natural, Jif is the tastiest and has the most flavor.
Does Jif peanut butter make you fat?
Though it's high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon. But research suggests that consuming peanut butter might not stop you from losing weight. In fact, eating it might even help you shed pounds.
Does Simply Jif have palm oil?
What is palm oil and how is it sourced? Jif® Natural Peanut Butter Spread contains palm oil, which is derived from the fruit of a palm tree. Palm oil is an alternative stabilizer.
Is Jif peanut butter real?
Jif is an American brand of peanut butter made by The J.M. Smucker Company, which purchased the brand from Procter & Gamble in 2001. In 1955, Procter & Gamble bought Big Top peanut butter from William T. Young of Kentucky and, in the ensuing years, reformulated and rebranded it to compete with Skippy and Peter Pan.
Which is better Jif or Peter Pan?
And according to both Insider and Thrillist, Jif transcends Peter Pan. Jif has molasses added to it, so it tends to be sweeter than Peter Pan. Jif is also a lot smoother and spreadable than Peter Pan, which was deemed too thick, while lacking a deep roasted peanut flavor.
Is Skippy or Jif healthier?
The Jif brand contains 10 fewer milligrams of sodium, 1 less gram of added sugar, and more calcium, iron, niacin, vitamin E, and potassium per serving when compared with SKIPPY.
Does Jif have added sugar?
From a brand that has been trusted for generations, our NEW creamy peanut butter spread is made with three ingredients — and no added sugar — for a delicious peanut butter flavor you'll love.
Is it OK to eat peanut butter everyday?
It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.
What happens if you eat peanut butter everyday?
Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% – and reduces the occurrence of heart disease by 38%.
What 3 foods cardiologists say to avoid?
“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.
Does Jif peanut butter have hydrogenated fat?
Jif was even marketed under the slogan, “You have to jump for Jif because it's creamy good with a touch of honey.” The FDA analyzed said creaminess and found that it was the result of hydrogenated oil, and not a small amount: The product was only around 75 percent peanuts.
Is peanutbutter good fat?
High in healthy fats
And since peanut butter is rich in heart-healthy fats and is a good source of protein, it can be a good option for vegetarians or those following a plant-based diet to incorporate into their diet in moderation.
Where is Jif made?
The Lexington, Kentucky Jif plant is the largest peanut butter producing facility in the world. The peanut is not a nut. It is a legume and a member of the pea family. You can harvest 2,861 pounds of peanuts from one acre of peanut plants.
Is Jif Natural Peanut Butter better than regular peanut butter?
For the most part, the nutritional value between natural peanut butter vs regular peanut butter is about the same. Take a look at the nutritional content of Jif regular peanut butter vs Jif natural peanut butter.
Did Jif used to be jiffy?
But Jiffy peanut butter never existed
"Jif was never named Jiffy," a representative from the J.M. Smucker Company told INSIDER.