Why is my swing speed so low?
Ava Wright
Updated on August 06, 2026
If your swing speed is slow, it could be because your golf clubs are too heavy for you. Choosing something more lightweight will naturally help your swing speed increase. One option is to choose graphite clubs. Graphite golf clubs almost always weigh less than steel-shafted clubs.
How do I increase my swing speed?
5 Best Golf Swing Tips To Increase Your Swing Speed Quickly
- Physical fitness: Your overall strength and the range of motion will significantly affect your goal swing speed. ...
- Club fitting: ...
- Focus on rotation: ...
- Use your wrist as a Lever: ...
- Hit it free: ...
- Put some lag: ...
- Use speed training tools:
What is considered a low swing speed?
The 75 to 90 mph range is typically considered a slow swing speed for men.
How much can you increase your swing speed?
Roughly, for every extra 1 mph faster you swing the club, you can increase your driver distance by 3 yards. On the PGA Tour, the highest recorded club head speed is current 138 mph (Bryson Dechambeau, 2021 season) and the best 10 years ago was 127 mph (Bubba Watson, 2010 season—note Bubba's 2021 best is 123 mph).
How do I increase my lower golf swing speed?
With regard to accelerating at the right point during the swing, starting your downswing with lower body rotation to the left is a great way to gradually build speed as the club comes down.
25 related questions foundHow can I increase my swing speed without losing accuracy?
Four ways to boost your swing speed—without sacrificing accuracy
- GET THE TOE OF THE CLUBHEAD TO THE BALL FIRST.
- MAKE YOUR DRIVES SIZZLE WITH THIS MID-PRACTICE DRILL.
- RELAX THE LEAD ARM FOR A TENSION-FREE BACKSWING.
What is a good swing speed for a 7 iron?
An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.
How fast should I swing my driver?
Well, more than 40 percent of golfers measured swing the club between 91 and 100 mph, according to the same data. The overall average is 93.4 mph, so if you're hovering around there, you should feel pretty proud of yourself. A swing speed in the 90s puts you right around average.
How do you increase your tee distance?
Increasing Your Mobility
- Invest in stretching equipment. ...
- Exercise often. ...
- Tee it high. ...
- Straighten your arm. ...
- Snap the wrist. ...
- Watch for power leaks. ...
- Get the right launch angle and spin. ...
- Aim for consistency.
When should I accelerate my golf swing?
It might be even more important to accelerate your swing in the short game than it is in the long game. Whether you are chipping, pitching, or putting from on or around the green, you need to accelerate through the ball each and every time. Short game strokes that slow down through impact are doomed to fail.
Why is my swing speed so slow golf?
If your swing speed is slow, it could be because your golf clubs are too heavy for you. Choosing something more lightweight will naturally help your swing speed increase. One option is to choose graphite clubs. Graphite golf clubs almost always weigh less than steel-shafted clubs.
Is 80 mph a slow swing speed?
Though a swing speed of 80 mph is on the low end, you can still maximize your distance and lower your scores by choosing the correct equipment. There are several club characteristics you should look for in order to get the most out of your swing speed.
Is 95 mph swing speed good?
Depending on the driving speed, golfers usually look for the best driver for 95 mph swing speed, or the best driver for 90 - 100 mph swing speed, if they're not yet as consistent as they would like to be.
How Fast Is Tiger Woods club head speed?
Tiger Woods club head speed has been measured today at 128.42 MPH. That number would lead the PGA Tour every year since they started keeping track in 2007.
Why am I losing power in my golf swing?
1. Grip in your palm. A poor or mismatched grip — including one where the club is too in the palms of your hands — can cause all sorts of issues. It can have detrimental effects on things like wrist hinge and swing path, which will hinder your power.
Why am I not getting distance with my irons?
This can be a symptom of body rotation or club head speed. There are drills you can do to increase your body rotation and your club head speed, generating more power behind your swing and allowing you to hit longer irons.
What happens when you swing too fast in golf?
Putting too much effort into the swing is usually going to lead to diminishing returns, where the quality of your ball striking – and even your raw distance – actually goes down as you swing harder. Remember, the club only needs to be moving fast at the moment it strikes the ball.
What is Rory McIlroy's swing speed?
Rory's normal clubhead speed would be 120mph and then he gets 180mph of ball speed out of it.
How far does Tiger Woods hit a 7 iron?
Club Averages
His long irons (2- to 4-iron) range from 250 to 200 yards. His middle irons (5, 6, 7) range from 208 to 172 yards. His 8-iron travels 158 yards, and 9-iron flies 142.